Gut health 101: fermented foods you can find locally
From Stokes Croft to Clifton Village, Bristol's fermented food scene is thriving — and your microbiome might thank you for exploring it.
Wellness4 July 20263 min read
News
Latest news from Bristol.
Bristol Residents Discover Free Mental Health Services Available Across City Districts
From Southmead to St Pauls, the city has more no-cost support options than most residents realise — here's how to find them.
Wellness4 July 20263 min read
Bristol's Best Walking Trails Rated by Distance and Difficulty: Your Complete Guide
From a gentle stroll along the Avon to a lung-busting climb above Clifton, here's exactly where to walk — and how hard it will hit you.
Wellness4 July 20264 min read
Your brain on mindfulness: the science is more radical than the wellness industry admits
Neuroscientists can now show exactly what eight weeks of regular meditation does to grey matter — and Bristol's growing mindfulness community is paying attention.
Wellness4 July 20263 min read
Your brain on mindfulness: the science is more compelling than you think
Researchers have spent two decades mapping what meditation actually does inside the skull — and Bristol's wellness community is paying close attention.
Wellness4 July 20263 min read
Five evidence-based techniques to reduce daily stress
With anxiety levels rising across Bristol's working population, researchers and local practitioners point to a handful of proven methods that actually move the needle.
Wellness4 July 20263 min read
Bristol's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Hubs
From Clifton Down to Eastville Park, pet owners are turning their twice-daily walks into structured group workouts — and the social benefits may matter as much as the physical ones.
Wellness4 July 20263 min read
Never meditated before? Here's your beginner's guide to starting a practice in Bristol
From Stokes Croft to Clifton, the city's wellness scene makes it easier than ever to sit still — if you know where to look.
Wellness4 July 20264 min read
Burned Out at Work? Here's What Bristol Employees Are Actually Entitled To — and Where to Get Help
With workplace stress claims rising and a clutch of local resources most Bristolians have never heard of, knowing your rights could make a significant difference to your mental health.
Wellness4 July 20263 min read
Cold Water, Open Sky: Bristol's Best Outdoor Pools and Rock Pools for Lap Swimming
As wild swimming surges in popularity across the city, here's where Bristol residents are actually getting their lengths in.
Wellness4 July 20263 min read
Bristol's Summer of Decisions: The Votes, Plans and Deadlines That Will Shape the City
From the Harbourside to Henleaze, a string of critical choices faces Bristol's council and residents over the coming weeks.
News4 July 20263 min read
Heatwaves, Housing Pressures and a Shifting World Order: Why This Week's Global Turmoil Hits Bristol Hard
From soaring temperatures to energy costs and security anxieties, the events reshaping Europe and beyond are landing on Bristol's doorstep in ways residents can already feel.
News4 July 20263 min read
The hidden nature walks locals love but tourists miss
While visitors queue for the Suspension Bridge selfie, Bristol residents have been quietly claiming a network of green corridors that most guidebooks never mention.
Wellness4 July 20263 min read
GP, psychologist or counsellor: who should you actually call first?
Bristol's mental health landscape is crowded with options — and most people are choosing the wrong door.
Wellness4 July 20264 min read
Bristol's dog-friendly parks are becoming the city's most unlikely fitness clubs
From Clifton Down to Eastville Park, Bristol's green spaces are quietly evolving into social fitness hubs where lead-holders and gym-dodgers are finding community on four legs.
Wellness4 July 20263 min read
Bristol's Best Healthy Cafes and Restaurants, Rated by Nutritionists
From Stokes Croft to Clifton, a new wave of Bristol eateries is winning approval from dietitians — and the city's appetite for genuinely nourishing food shows no sign of slowing.
Wellness4 July 20263 min read
Digital detox: setting phone-free hours that actually work
Bristol's wellness community is pushing back against the always-on culture — and the science backs them up.
Wellness4 July 20263 min read
Yoga styles explained: which one suits your lifestyle
From sweaty hot rooms in Stokes Croft to candlelit restorative classes in Clifton, Bristol's yoga scene has never been more varied — here's how to find your fit.
Wellness4 July 20264 min read