Wellness
From lidos to wild swimming spots, local swimmers have more options than ever for keeping up their laps under the sky.
4 July 2026, 12:13 pm
Wellness
From the Downs to St. Paul’s, Bristol residents are turning to local fitness options to manage stress. The science — and local programmes — are stacking up behind their efforts.
4 July 2026, 12:13 pm
Wellness
Putting pen to paper is gaining traction in Bristol’s wellness circles — here’s what you need to know to get started with mindful journaling.
4 July 2026, 12:13 pm
Wellness
Simple practices can make a big difference in managing stress and anxiety in Bristol
4 July 2026, 12:08 pm
Wellness
Bristol residents are weaving mindfulness into their strolls, discovering that city walks can be more than just exercise—they're a practice in presence.
4 July 2026, 12:08 pm
Wellness
From open parkland rambles to hilly woodland loops, here’s how to pick the best Bristol walking routes for your ability, energy and schedule.
4 July 2026, 12:08 pm
Wellness
From Stokes Croft to Clifton, a new wave of Bristol eateries is earning genuine praise from registered dietitians — here's where to spend your money.
4 July 2026, 8:33 am
Wellness
Bristol's wellness community is moving beyond vague screen-time pledges toward structured, time-blocked phone bans — and the evidence suggests the shift is overdue.
4 July 2026, 8:33 am
Wellness
From the Clifton Lido to the Avon Gorge, Bristol's open-air aquatic options are drawing serious swimmers away from chlorine-heavy indoor lanes.
4 July 2026, 8:33 am
Wellness
From Easton to Clifton, Bristol schools are quietly building meditation into the timetable — here's what's on offer and whether it's working.
4 July 2026, 8:33 am
Wellness
From the Downs to St Andrews Park, the city's green spaces are drawing early risers in growing numbers — here's where to catch the light.
4 July 2026, 8:19 am
Wellness
Neuroimaging studies show eight weeks of regular meditation physically reshapes grey matter — and Bristol's wellness community is paying close attention.
4 July 2026, 8:19 am
Wellness
From Stokes Croft to Clifton Village, Bristol's fermented food scene is thriving — and your microbiome might thank you for exploring it.
4 July 2026, 8:19 am
Wellness
From Southmead to St Pauls, the city has more no-cost support options than most residents realise — here's how to find them.
4 July 2026, 8:03 am
Wellness
From a gentle stroll along the Avon to a lung-busting climb above Clifton, here's exactly where to walk — and how hard it will hit you.
4 July 2026, 8:03 am
Wellness
Neuroscientists can now show exactly what eight weeks of regular meditation does to grey matter — and Bristol's growing mindfulness community is paying attention.
4 July 2026, 8:03 am
Wellness
Researchers have spent two decades mapping what meditation actually does inside the skull — and Bristol's wellness community is paying close attention.
4 July 2026, 7:53 am
Wellness
With anxiety levels rising across Bristol's working population, researchers and local practitioners point to a handful of proven methods that actually move the needle.
4 July 2026, 7:53 am
Wellness
From Clifton Down to Eastville Park, pet owners are turning their twice-daily walks into structured group workouts — and the social benefits may matter as much as the physical ones.
4 July 2026, 7:53 am
Wellness
From Stokes Croft to Clifton, the city's wellness scene makes it easier than ever to sit still — if you know where to look.
4 July 2026, 7:53 am
Wellness
With workplace stress claims rising and a clutch of local resources most Bristolians have never heard of, knowing your rights could make a significant difference to your mental health.
4 July 2026, 7:53 am
Wellness
As wild swimming surges in popularity across the city, here's where Bristol residents are actually getting their lengths in.
4 July 2026, 7:53 am
Wellness
While visitors queue for the Suspension Bridge selfie, Bristol residents have been quietly claiming a network of green corridors that most guidebooks never mention.
4 July 2026, 7:14 am
Wellness
Bristol's mental health landscape is crowded with options — and most people are choosing the wrong door.
4 July 2026, 7:14 am
Wellness
From Clifton Down to Eastville Park, Bristol's green spaces are quietly evolving into social fitness hubs where lead-holders and gym-dodgers are finding community on four legs.
4 July 2026, 7:13 am
Wellness
From Stokes Croft to Clifton, a new wave of Bristol eateries is winning approval from dietitians — and the city's appetite for genuinely nourishing food shows no sign of slowing.
4 July 2026, 7:13 am
Wellness
Bristol's wellness community is pushing back against the always-on culture — and the science backs them up.
4 July 2026, 7:13 am
Wellness
From sweaty hot rooms in Stokes Croft to candlelit restorative classes in Clifton, Bristol's yoga scene has never been more varied — here's how to find your fit.
4 July 2026, 7:09 am
Wellness
Bristol's hospitals, warehouses and late-night venues run on round-the-clock labour, but the city's growing wellness community is pushing back against the chronic sleep debt that comes with the job.
4 July 2026, 7:09 am
Wellness
With summer temperatures finally cooperating and wild swimming's popularity at a decade-high, Bristol's outdoor water spots are drawing serious lap swimmers out of chlorinated lanes and into open air.
4 July 2026, 7:09 am
Wellness
From Eastville to Ashton Court, the city's open-air fitness installations are busier than ever — and they won't cost you a penny.
4 July 2026, 7:09 am
Wellness
With Bristol's notoriously damp winters giving way to increasingly warm, humid summers, getting your fluid intake right matters more than most locals realise.
4 July 2026, 7:08 am
Wellness
From a gentle 20-minute riverside stroll to a lung-busting gorge climb, Bristol's outdoor fitness scene has a route for every pace and fitness level.
4 July 2026, 7:08 am
Wellness
New evidence suggests that chronic loneliness carries health risks comparable to smoking 15 cigarettes a day — and Bristol's community spaces are fighting back.
4 July 2026, 7:08 am
Wellness
From the Bristol Sleep Centre to NHS referral pathways, here's what local residents actually need to know about diagnosing and treating poor sleep.
4 July 2026, 7:08 am
Wellness
From Redland to St Pauls, Bristol schools are quietly rolling out structured meditation and mindfulness sessions — here's what's on offer and whether the evidence stacks up.
4 July 2026, 7:08 am
Wellness
From Southmead Hospital nurses to St Philip's Marsh logistics drivers, Bristol's shift workers are quietly fighting a sleep crisis — and local experts say small changes can make a measurable difference.
4 July 2026, 7:08 am
Wellness
With food bills still biting and free time shrinking, more Bristol households are turning to structured meal preparation to eat better without burning out.
4 July 2026, 4:03 am
Wellness
Bristol's wellness community is booming, but knowing which professional door to knock on first can save weeks of waiting and hundreds of pounds.
4 July 2026, 4:03 am
Wellness
You don't need a retreat in the Himalayas or a £200 app subscription — Bristol has everything a first-timer needs to build a genuine meditation habit.
4 July 2026, 4:03 am
Wellness
As workplace stress claims hit a five-year high, Bristol employees have more legal rights and local support options than most of them realise.
4 July 2026, 4:03 am
Wellness
From blackout blinds to bedroom temperature, Bristol sleep specialists say small, specific changes to your room can add hours of quality rest each week.
4 July 2026, 4:03 am
Wellness
From Ashton Court to St Andrews Park, dozens of no-cost workout sessions are opening up across the city this month — here's where to find them.
4 July 2026, 4:03 am
Wellness
Discover Bristol's best walking routes rated by distance and difficulty. From accessible towpaths to challenging hillside climbs—find your perfect trail.
4 July 2026, 4:03 am
Wellness
New research shows that financial stress is as damaging to your body as smoking — and Bristol's community wellness networks are quietly proving the antidote doesn't have to cost a thing.
4 July 2026, 12:12 am